I provide remote therapy sessions, offering flexibility and accessibility wherever you are. I am first and foremost a Cognitive Behavioural Therapist (CBT) , grounded in evidence-based practice. To offer a truly personalised and impactful therapeutic experience, I also integrate strategies and tools I’ve been privileged to train in—including Compassion-Focused and Acceptance and Commitment approaches, as well as mindfulness and chair work techniques. These complementary methods allow me to connect more deeply, understand your unique experiences, and support lasting, meaningful change.